Recipe: Smokey “Cheese” & Broccoli Soup
As you may know, I started my nutrition journey as a Culinary Nutritionist through the Academy of Culinary Nutrition (ACN).It was an amazing program and I learned so much all…
How to Choose a Probiotic Supplement
The word probiotics seem to be a buzzword these days but the options on store shelves can be daunting and endless if you don't know what you're looking for. I…
My Favourite Warming Porridge: Cream of No-Wheat
Growing up in Ontario, I always loved a warming bowl of Cream of Wheat especially on those cold, Canadian mornings before heading out for a day of skiing. With the…
What’s in your Coconut Milk?
Coconut is one of the top foods for mental health for good reason! It contributes to our satiety, helps to slow blood sugar absorption, contains MCT oils, has antibacterial properties…
Top 5 Essentials for a Good Mood Everyday
This is a topic that I hold near and dear to me as nutrition has played a huge role in propelling me forward and out of my mental health funk…
Recipe: Easy Homemade Vanilla Almond Milk
Did you know you can make almond milk at home? No fancy equipment or fou-fou ingredients needed!It's actually super easy to make in your blender and requires just 2 ingredients…
Quick Carrot Noodle Pad Thai plus Where I Got My Culinary Nutrition Know-How
What is Culinary Nutrition?I'm often asked where did I learn the art of culinary nutrition and what is it anyway? Well, the answer is the wonderful Academy of Culinary Nutrition! This…
Seed Cycling for PMS
What the Heck is Seed Cycling? It may sound like a gardening term, but it's actually a great method to help with PMS symptoms using...you guessed it...Seeds! Specifically ground flax…
Easy Daily Detoxes for Better Mood
What does the word detox mean to you?To me, it means supporting our body's daily efforts to maintain balance and remove toxins such as exposure to heavy metals, pollution, environmental…
5 Morning Boosts that Aren’t Coffee
I know what you're thinking, no coffee?! That's crazy talk! Stay with me here, I was once a hard core coffee drinker myself - someone that needed to have their daily…