Collagen. Have you heard of it?It seems to be cropping up everywhere with claims around skin health, joint health, hair and nail growth and gut health. But what exactly is…
Are you struggling with the daily discomfort and frustration of perioral dermatitis?If you're anything like me, then you know that perioral dermatitis is one damn annoying skin condition. It's generally…
Perioral (periorificial) dermatitis is a red rash that circles your mouth. Your skin can be scaly, dry and flaky with swollen, inflamed bumps called papules...Perioral dermatitis can look like acne…
I was once in your shoes, feeling defeated by my own body and tired of looking the way I did. I felt hopeless about the state of my skin and…
This is my take on the viral date bark that has been flooding the internet although I've made my version nut-free and grain-free. It is also suitable for those that…
This healthier homemade Pumpkin Spice Latte is dairy-free and naturally sweetened with maple syrup. I've been loving this over iced coffee lately making it perfect for early Fall. It's perfectly sweet,…
These super simple Frozen Blueberry Yogurt Clusters are naturally gluten-free and dairy-free but can also easily be made with a dairy-based yogurt if you can tolerate dairy. Although in Canada we…
These Tahini Chocolate Chunk Cookies are gluten-free and naturally sweetened with the use of dates and a touch of maple syrup. I also further enhanced the flavour with a touch…
I may be biased but I am loving this Asian-Inspired Shredded Chicken recipe. It is such a quick and easy dinner to throw together in your Instant Pot because as…
The first half of this Summer has been a challenging one to say the least. I lost 2 people very special to me yet we also welcomed in a new…