5 Superfoods to Boost Your Heart Health
Think of superfoods as a fuss-free means to power-pack your sustenance with essential nutrition. Some offer healthy fats, while others are rich in antioxidants believed to reduce the risk of…
Think of superfoods as a fuss-free means to power-pack your sustenance with essential nutrition. Some offer healthy fats, while others are rich in antioxidants believed to reduce the risk of…
As a culinary nutritionist, Les Mills RPM instructor, finance professional, and Registered Holistic Nutritionist, I like to think that I understand the challenges that come with being a busy multi-hyphenate. As an…
I have always been a huge fan of the chocolate and hazelnut combo. It’s such a classic to me and I can never say no to such a perfect pairing!…
Growing up, I was lucky to spend much of my time on my family's local farm that my grandparents purchased shortly after immigrating to Canada. They have grown the land…
As you may know, I started my nutrition journey as a Culinary Nutritionist through the Academy of Culinary Nutrition (ACN).It was an amazing program and I learned so much all…
The word probiotics seem to be a buzzword these days but the options on store shelves can be daunting and endless if you don't know what you're looking for. I…
Growing up in Ontario, I always loved a warming bowl of Cream of Wheat especially on those cold, Canadian mornings before heading out for a day of skiing. With the…
Coconut is one of the top foods for mental health for good reason! It contributes to our satiety, helps to slow blood sugar absorption, contains MCT oils, has antibacterial properties…
This is a topic that I hold near and dear to me as nutrition has played a huge role in propelling me forward and out of my mental health funk…
Did you know you can make almond milk at home? No fancy equipment or fou-fou ingredients needed!It's actually super easy to make in your blender and requires just 2 ingredients…