Recipe: High Protein Chocolate Cheesecake Yogurt Bowl
This is a quick, easy high protein breakfast that will keep you feeling full and balanced. I love to have this as a quick breakfast but it would even make…
Recipe: Easy Weeknight Burrito Bowl (Instant Pot)
Easy weeknight burrito bowl. Need I say more?In an effort to create more tasty and easy meals I crafted up my version of a tasty burrito bowl that can easily…
Recipe: Energizing PB&J Shake
There are fewer well-known flavour combos than peanut butter and jelly. They are a classic and you can never really go wrong especially in this healthy shake! What really makes this…
Recipe: Thai-Inspired Red Lentil Butternut Curry
Although it is now Spring in Canada and we are starting to enjoy longer and sunnier days, I found myself craving a fibre and nutrient dense curry just before we…
A Nutritionist’s Guide to Anxiety-reducing Foods
It’s been a challenging start to the year and it comes as no surprise that worldwide feelings of anxiety are on the rise. To combat this, we need to look…
Recipe: Creamy & Fresh Strawberry Milkshake
Funnily enough, I never was a huge fan of strawberry milkshakes growing up because I would find the strawberry flavour to be quite artificial and too sweet. That being said,…
Recipe: Chocolate Chip Cookie Dough Bites (gluten-free, no-bake)
These Chocolate Chip Cookie Dough Bites are gluten-free, no-bake and they couldn't be easier! They also use only 7 staple ingredients that you likely already have on hand in your kitchen.…
Holiday Gift Guide for the Wellness-Minded Foodie in your Life
With health and wellness being top of mind this year, it’s likely that you have a healthy foodie friend or two on your shopping list this holiday season. Culinary Nutritionist,…
Recipe: Immune Boosting Asian Lamb Stew (Instant Pot)
I created this stew with the intention of cooking up something warming, soothing to the soul and nourishing to the body. To do this, I made sure to include as…
Be gentle with yourself, be present and eat with positive intent
Tired of Emotional Eating? A Nutritionist Explains the Importance of the Food-Mood Connection
Have you, like many others, found comfort in food during the ongoing pandemic? Emotional eating is something that I struggled with for years. Here, I shed some light on the…