Holiday Gift Guide for the Wellness-Minded Foodie in your Life
With health and wellness being top of mind this year, it’s likely that you have a healthy foodie friend or two on your shopping list this holiday season. Culinary Nutritionist,…
Recipe: Immune Boosting Asian Lamb Stew (Instant Pot)
I created this stew with the intention of cooking up something warming, soothing to the soul and nourishing to the body. To do this, I made sure to include as…
Be gentle with yourself, be present and eat with positive intent
Tired of Emotional Eating? A Nutritionist Explains the Importance of the Food-Mood Connection
Have you, like many others, found comfort in food during the ongoing pandemic? Emotional eating is something that I struggled with for years. Here, I shed some light on the…
5 Superfoods to Boost Your Heart Health
Think of superfoods as a fuss-free means to power-pack your sustenance with essential nutrition. Some offer healthy fats, while others are rich in antioxidants believed to reduce the risk of…
A Nutritionist’s Guide to Eating Well Everyday
As a culinary nutritionist, Les Mills RPM instructor, finance professional, and Registered Holistic Nutritionist, I like to think that I understand the challenges that come with being a busy multi-hyphenate. As an…
Chocolate Hazelnut Butter
Recipe: Dreamy Chocolate Hazelnut Butter
I have always been a huge fan of the chocolate and hazelnut combo. It’s such a classic to me and I can never say no to such a perfect pairing!…
Why I Choose Organic when Possible
Growing up, I was lucky to spend much of my time on my family's local farm that my grandparents purchased shortly after immigrating to Canada. They have grown the land…