Quick Carrot Noodle Pad Thai plus Where I Got My Culinary Nutrition Know-How

What is Culinary Nutrition?

I’m often asked where did I learn the art of culinary nutrition and what is it anyway? Well, the answer is the wonderful Academy of Culinary Nutrition

This school is amazing because it taught me the healing power of the foods we eat and how to maximize these foods to fit my philosophy of reaching optimal health in a way that does not compromise taste! Along with this, I’m educated in how to effectively share this knowledge through workshops, cooking classes, recipe development, menu planning and writing.

The From Scratch Cookbook

Every year, the academy gathers some of the best original recipe creations from graduates of the Academy of Culinary Nutrition in an effort to help raise money and awareness around the importance of from scratch, health supportive cooking that elevates not only the health of ourselves, but each other and the planet. 

2020 is the 7th running of the From Scratch Fundraiser and it has had an incredible impact. Since the first edition was published, we have raised nearly $70,000 for charities around the world, including Thrive, Charity Water, Kiva, Pencils of Promise, The Red Cross and Community Food Centres Canada.

Not to mention, the cookbook is digital, allowing us to donate 100% of proceeds plus it includes:

Get your Copy

As mentioned, the cookbook is in support of Thrive. A charity focused on breaking the cycle of poverty in African communities through self-sustaining community gardens. The cookbook is available for a limited time until Friday, July 31st, 2020. All proceeds are pay-what-you-can and will be matched by an anonymous donor!

A Sneak Peak

To give you a taste for how yummy and easy cooking for a cause can be, fellow CNE, Janine Klinegal has generously shared her recipe for her Carrot Noodle Pad Thai (one of the many must-try recipes included in this years edition). 

This flavourful Thai-inspired dish helps improve constipation and alleviate gastrointestinal distress. What’s more, it takes less than 20 minutes to make!

So flavourful & takes less than 20-minutes to make! 

Recipe: Carrot Noodle Pad Thai

Gluten-free & dairy-free

Serves 2
Prep: 10 minutes 
Cook: 10 minutes

Ingredients:

2 large carrots
2 Tbsp coconut oil
1 cilantro stem, finely chopped (keep the leaves for garnish)
100 g boneless chicken thighs, sliced into small pieces (see tip below for vegan option)
½ tsp turmeric
1 egg (omit for vegan option)
1 cup green beans, cut to 1-inch long pieces
1 Tbsp coconut aminos or gluten-free soy sauce
1 Tbsp lime juice
¼ cup water
1 cup alfalfa sprouts or bean sprouts
¼ cup walnuts, chopped
¼ cup finely chopped green part of spring onion

To Make:

  1. Wash and peel the carrots, then continue peeling the carrots into long strips/noodles. Put them aside.
  2. Heat the oil in a medium-sized pan over medium-high heat. Add in the chopped cilantro stem, followed by the chicken. Stir and cook for about 3 minutes, until the chicken is no longer pink. Add the turmeric, mix well, and let the chicken cook until golden-brown, about 3 minutes)
  3. Crack the egg straight into the pan (if using), and let it cook for a minute before stirring.
  4. Add in the green beans, carrot noodles, coconut aminos, lime juice, water, and stir well. Let the carrot and beans soften a little bit but still have a crunchy texture, about 2 minutes or until the water has evaporated. Taste and add more coconut aminos or lime juice as needed.
  5. Add the alfalfa sprouts, mix, and cook for 2 minutes, then add crushed walnuts, spring onion, and mix together. Turn the heat off. Serve immediately with cilantro leaves for garnish.

Notes: 

*Bonus Tip: You can replace the chicken with a cup of diced tofu or tempeh.

Recipe + Photo Credit: Janine Klinegal
Instagram: @joynesshealth
Facebook: www.facebook.com/joynesshealth

Leave a Reply

Recent Posts

Perioral dermatitis.

Perioral Dermatitis Explained

Perioral (periorificial) dermatitis is a red rash that circles your mouth. Your skin can be scaly, dry and flaky with swollen, inflamed bumps called papules…Perioral

Read More »