Recipe: 2-Minute Buttery Vanilla Mug Cake Plus Healthier Baking Swaps!
If you know me, you'll know that I got started in the kitchen by baking. It has always been something that intrigued me as a kid and I often would…
How to Boost your Immune System in a COVID-19 Environment
It was so much fun to host a live webinar the other day straight from my kitchen! That's one of the positives about adjusting to these unprecedented times - the…
Healthy Cozy Chilli
Recipe: Cozy Pantry Chilli (Instant Pot recipe)
Chilli - warming, comforting, meaty and hearty!Not exactly what comes to mind during Spring time...but hey, the world is in a funny place right now, we've been having our fair…
Recipe: Blueberry Cashew Smoothie
With all that is going on in the world right now, we may not be able to find our usual grocery list of ingredients. I've run into this trouble myself…
Recipe: Cinnamon Cashew Protein Bites (no-bake, gluten-free, dairy-free)
In my constant quest for wholesome, well balanced snacks, I'm happy to report that these Cinnamon Cashew Protein Bites make the cut! Each bite is balanced with fiber, healthy fats…
How to Work from Home with Wellness
Often I am asked, "what exactly is a holistic nutritionist and why did you choose to start studying this route?" Holistic nutritionists consider the body as a whole and other…
Recipe: Super Smoothies & Maseratis
When I know I have a busy day ahead this super smoothie is exactly what I love for breakfast. It can be a great on-the-go lunch option too!It's so key…
Recipe: The Best Almond Flour Waffles (gluten-free, dairy-free, high protein)
So, I was recently gifted a waffle maker. I had always thought I didn’t need one - I've seen my fair share of waffle recipes and enjoyed frozen waffles as much…
Recipe: Immune Boosting Turmeric Orange Smoothie
If you live in the Toronto area, you'll know that quite the cold/flu has hit the city (we're talking regular flu here)! Maybe you're one of the lucky ones who…