Why I Choose Organic when Possible
Growing up, I was lucky to spend much of my time on my family's local farm that my grandparents purchased shortly after immigrating to Canada. They have grown the land…
How to Choose a Probiotic Supplement
The word probiotics seem to be a buzzword these days but the options on store shelves can be daunting and endless if you don't know what you're looking for. I…
What’s in your Coconut Milk?
Coconut is one of the top foods for mental health for good reason! It contributes to our satiety, helps to slow blood sugar absorption, contains MCT oils, has antibacterial properties…
Top 5 Essentials for a Good Mood Everyday
This is a topic that I hold near and dear to me as nutrition has played a huge role in propelling me forward and out of my mental health funk…
Quick Carrot Noodle Pad Thai plus Where I Got My Culinary Nutrition Know-How
What is Culinary Nutrition?I'm often asked where did I learn the art of culinary nutrition and what is it anyway? Well, the answer is the wonderful Academy of Culinary Nutrition! This…
Seed Cycling for PMS
What the Heck is Seed Cycling? It may sound like a gardening term, but it's actually a great method to help with PMS symptoms using...you guessed it...Seeds! Specifically ground flax…
Easy Daily Detoxes for Better Mood
What does the word detox mean to you?To me, it means supporting our body's daily efforts to maintain balance and remove toxins such as exposure to heavy metals, pollution, environmental…
5 Morning Boosts that Aren’t Coffee
I know what you're thinking, no coffee?! That's crazy talk! Stay with me here, I was once a hard core coffee drinker myself - someone that needed to have their daily…
Recipe: 2-Minute Buttery Vanilla Mug Cake Plus Healthier Baking Swaps!
If you know me, you'll know that I got started in the kitchen by baking. It has always been something that intrigued me as a kid and I often would…
How to Boost your Immune System in a COVID-19 Environment
It was so much fun to host a live webinar the other day straight from my kitchen! That's one of the positives about adjusting to these unprecedented times - the…