Recipe: Easy Weeknight Burrito Bowl (Instant Pot)
Easy weeknight burrito bowl. Need I say more?In an effort to create more tasty and easy meals I crafted up my version of a tasty burrito bowl that can easily…
Recipe: Energizing PB&J Shake
There are fewer well-known flavour combos than peanut butter and jelly. They are a classic and you can never really go wrong especially in this healthy shake! What really makes this…
Recipe: Thai-Inspired Red Lentil Butternut Curry
Although it is now Spring in Canada and we are starting to enjoy longer and sunnier days, I found myself craving a fibre and nutrient dense curry just before we…
A Nutritionist’s Guide to Anxiety-reducing Foods
It’s been a challenging start to the year and it comes as no surprise that worldwide feelings of anxiety are on the rise. To combat this, we need to look…
Recipe: Creamy & Fresh Strawberry Milkshake
Funnily enough, I never was a huge fan of strawberry milkshakes growing up because I would find the strawberry flavour to be quite artificial and too sweet. That being said,…
Recipe: Chocolate Chip Cookie Dough Bites (gluten-free, no-bake)
These Chocolate Chip Cookie Dough Bites are gluten-free, no-bake and they couldn't be easier! They also use only 7 staple ingredients that you likely already have on hand in your kitchen.…