Perioral Dermatitis Explained
Perioral (periorificial) dermatitis is a red rash that circles your mouth. Your skin can be scaly, dry and flaky with swollen, inflamed bumps called papules...Perioral dermatitis can look like acne…
No make-up on. Enjoying the sun!
My Journey with Perioral Dermatitis
I was once in your shoes, feeling defeated by my own body and tired of looking the way I did. I felt hopeless about the state of my skin and…
Recipe: Viral Date Bark (Nut-Free)
This is my take on the viral date bark that has been flooding the internet although I've made my version nut-free and grain-free. It is also suitable for those that…
Recipe: Healthier Homemade Pumpkin Spice Latte (Dairy-Free)
This healthier homemade Pumpkin Spice Latte is dairy-free and naturally sweetened with maple syrup. I've been loving this over iced coffee lately making it perfect for early Fall. It's perfectly sweet,…
Alternatively, you can freeze these as a sheet and enjoy it as yogurt bark rather than clusters.
Recipe: Frozen Blueberry Yogurt Clusters (Dairy-free)
These super simple Frozen Blueberry Yogurt Clusters are naturally gluten-free and dairy-free but can also easily be made with a dairy-based yogurt if you can tolerate dairy. Although in Canada we…
Recipe: Tahini Chocolate Chunk Cookies with Orange Zest (Gluten-Free, Naturally Sweetened)
These Tahini Chocolate Chunk Cookies are gluten-free and naturally sweetened with the use of dates and a touch of maple syrup. I also further enhanced the flavour with a touch…
Asian Inspired Shredded Chicken served with jasmine rice and broccoli.
Recipe: Asian-Inspired Shredded Chicken (Instant Pot)
I may be biased but I am loving this Asian-Inspired Shredded Chicken recipe. It is such a quick and easy dinner to throw together in your Instant Pot because as…
Afternoon hike up Sugar Mountain.
My Favourite Travel Snacks
The first half of this Summer has been a challenging one to say the least. I lost 2 people very special to me yet we also welcomed in a new…
Recipe: High Protein Chocolate Cheesecake Yogurt Bowl
This is a quick, easy high protein breakfast that will keep you feeling full and balanced. I love to have this as a quick breakfast but it would even make…