August 2023 - Happy Health

Asian Inspired Shredded Chicken served with jasmine rice and broccoli.

Recipe: Asian-Inspired Shredded Chicken (Instant Pot)

Post author:Caroline Chow, R.H.N.
Post published:August 30, 2023
Post category:Recipes
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I may be biased but I am loving this Asian-Inspired Shredded Chicken recipe. It is such a quick and easy dinner to throw together in your Instant Pot because as…

Afternoon hike up Sugar Mountain.

My Favourite Travel Snacks

Post author:Caroline Chow, R.H.N.
Post published:August 29, 2023
Post category:Education
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The first half of this Summer has been a challenging one to say the least. I lost 2 people very special to me yet we also welcomed in a new…

Recipe: High Protein Chocolate Cheesecake Yogurt Bowl

Post author:Caroline Chow, R.H.N.
Post published:August 24, 2023
Post category:Recipes
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This is a quick, easy high protein breakfast that will keep you feeling full and balanced. I love to have this as a quick breakfast but it would even make…